Powerlifting is, therefore, a discipline that measures strength, which is measured by your 1RM. It doesn’t matter how fast you complete the movement, as long as you do it. The three big lifts, the squat, bench and deadlift, are all examples of strength moves. You’ll be able to see examples of strength at the gym. In other words, the person who can produce the most force is the strongest. It is force production and force is what moves weight. Strength refers to the amount of force a muscle group can produce. Need a workout program? Get 3 free workouts on Fitbod right now We will run you through the main differences of each such as what they mean, what type of training they require and which one you should focus on. While they may overlap, they actually require different types of training and knowing whether you want to train for strength and power is pivotal to actually designing a plan that’ll help you reach your goals. So while lifting weights is a strength-based activity, when you move the weight quickly, it’s more of a power-based activity. Power also refers to the body’s ability to overcome resistance, but it also looks at how fast the load is moving. Strength refers to the body’s ability to overcome resistance. So, what is the difference between strength vs power? They are often used interchangeably, which isn’t always correct. Strength and power are two similar yet different terms. If you’re thinking, aren’t they the same thing? The answer is no. Do you want to train for strength or power?
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